Winning Wrestling Moves,9780873224826

Winning Wrestling Moves

by ; ;
ISBN13: 9780873224826
ISBN10: 0873224825
Format: Paperback
Pub. Date: 1994-03-30
Publisher(s): Human Kinetics
List Price: $36.49

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Summary

With more than 700 detailed photographs illustrating moves and countermoves, this book shows how to handle any opponent in virtually any situation. Winning Wrestling Movesprovides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestling techniques. Never before have so many wrestling moves been described and illustrated in one volume. Three former All-Americans from the University of IowaMark Mysnyk, Barry Davis, and Brooks Simpsonteam up to share the techniques that made them champions:- Proper stance, movement, penetration, and lifting technique - Breakdowns, rides, and pins - 200 takedowns featuring variations based on the opponent's reaction - Escapes and reversals - Valuable counter techniques - Freestyle turns for freestyle and scholastic wrestlingWinning Wrestling Movesis a generously illustrated guide that shows wrestlers at the high school and college levels how to come out on top in every match.

Table of Contents

Foreword vii
Preface ix
Acknowledgments xi
Using This Book xi
Basic Skills
Stance and Movement
1(1)
Penetration Step
1(1)
Lifting
2(1)
Hip Heist
2(1)
Back Arch
3(1)
Backstep
4(1)
Coming to a Base
4(1)
Takedowns
Double-Leg Takedown
5(1)
Finishes From Down on the Mat
6(3)
Standing Finishes
9(1)
Finishes With Opponent's Feet Off the Mat
10(2)
Counters to Double Legs
12(2)
High Single-Leg Takedown
14(1)
Finishes When His Leg Is Between Yours
15(6)
Finishes When His Leg Is to the Outside of Yours
21(3)
Finishes When His Leg Is on the Mat
24(2)
Low Single Leg
26(1)
Set-Ups for High and Low Single Legs
27(1)
Set-Ups from Tie-Ups
27(2)
Set-Ups From Fake Shots
29(1)
Snatch to Single
30(1)
Set-Ups for the Snatch Single Leg
30(2)
Counters to Singles
32(1)
Counter Before or as He Shoots
32(1)
Counters to the High Single Leg on the Feet With His Head to the Inside
33(4)
Counters to the High Single Leg on the Feet With His Head to the Outside
37(1)
Counters to High Single Leg Down on the Mat With His Head to the Inside
38(3)
Counters Down on the Mat With His Head to the Outside
41(1)
Counters to Low Single Leg
42(2)
Counters to a Low Single Leg When He Is Behind You
44(2)
High Crotch/Head-to-the-Outside Single
46(1)
Tie-Ups and Set-Ups
47(1)
Finishes as a Continuation of the Penetration Step
48(1)
Finishes If You Get Stuck on the Mat With Both Knees Down
49(3)
Finishes When He Is Sprawling Back
52(1)
Finishes With Your Head to the Outside, on Your Feet
53(1)
Finishes When You Are Down on the Mat and He Is Around Your Waist
54(2)
Counters to High Crotch/Head-to-the-Outside Single
56(1)
Underhook Offense
57(1)
Finishes to the Underhook
58(2)
Over-Underhook
60(1)
Finishes With the Over-Underhook
60(9)
Basic Seat Belt
69(1)
Finishes With the Seat Belt From Your Feet
70(1)
Finishes With the Seat Belt From Down on the Mat
71(2)
Counters to the Seat Belt
73(1)
Duckunders
74(2)
Fireman's Carry
76(5)
Near-Arm Far-Leg
81(1)
Set-Ups for the Fireman's Carry or Near-Arm-Far-Leg
81(1)
Arm Drags
82(2)
Ankle and Knee Picks
84(2)
Bear Hugs
86(1)
Counters to the Bear Hug
87(2)
Short Offense
89(1)
Short Offense From an Arm and Collar Tie-Up
90(2)
Short Offense From an Underhook Control
92(2)
Short Offense Down on the Mat
94(1)
Front Headlock Down on the Mat
95(1)
Finishes From Down on the Mat
96(3)
Counter to the Front Headlock Down on the Mat
99(1)
Front Headlock From the Feet
100(1)
Two-on-One
101(1)
Two-on-One Finishes
102(4)
Counters to the Two-on-One
106(1)
Headlock
106(1)
Finishes From the Feet When Locked Around His Arm and Head
107(1)
Mat Finishes to a Headlock
108(1)
Alternatives to the Headlock If You Don't Get Your Hips Through
109(2)
Counters to the Headlock
111(1)
Shoulder Throws
111(2)
Escapes and Reversals
Stand-Ups
113(4)
Finishes to the Stand-Up Once You Are on Your Feet
117(2)
Counters to the Stand-Up Finishes
119(4)
Sit-Outs
123(4)
Counters to the Sit-Out
127(2)
Hip Heist
129(1)
Switches
130(2)
Counters to Switches
132(1)
Rolls
133(4)
Granbys
137(1)
Counters to the Granby
138(1)
Breakdowns, Rides, and pinning Combinations
Breakdowns and Rides
139(5)
Pinning Combinations
144(1)
Nelson Series
144(1)
Finishing the Half Nelson
145(1)
Counter to a Half Nelson
146(1)
Three-Quarter Nelson
147(1)
Arm Bars
147(1)
Getting into Arm Bars
148(1)
Turns Using the Arm Bars
149(3)
Arm on His Back
152(1)
Finishes With His Arm on His Back
153(3)
Near-Wrist Control
156(2)
Cradles
158(5)
Counters to Cradles
163(1)
Legs
164(2)
Breakdowns With Legs
166(1)
Pinning Combinations Using Legs
166(9)
Counters to Legs Before He Gets the Legs In
175(1)
Counters After He Has the Legs In
175(3)
Counters When You Are Sitting Between His Legs
178(3)
Freestyle Turns
Freestyle Turns as Counters to Takedowns
181(3)
Freestyle Turns From Down on the Mat
184(7)
Index 191(4)
About the Authors 195

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