The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building,9781580543552

The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building

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ISBN13: 9781580543552
ISBN10: 1580543553
Format: Paperback
Pub. Date: 2002-12-01
Publisher(s): Woodland Pub
Availability: This title is currently not available.
List Price: $16.16

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Summary

When it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's extremely safe. From Olympic athletes to professionals in football, baseball, strength training and a myriad of other sports, creatine provides a natural and highly effective boost in sports performance. Additionally, research demonstrates creatine's abilities to slow aging and fight various health conditions. In The Ultimate Creatine Handbook, you'll find all you need when it comes to creatine -- the latest research, a reader-friendly question/answer format with author Dr. Joseph Debe, case studies, and a thorough, yet concise overview of safe and effective creatine use. Book jacket.

Table of Contents

Creatine: An Introduction 9(4)
A Creatine Overview
13(12)
What Is Creatine and What Is Its Role in Creating Energy?
25(10)
How Does Creatine Work in the Body?
35(10)
How Did Creatine Become So Popular?
45(6)
The Health Benefits of Creatine
51(12)
How Does Creatine Enhance Sports Performance?
63(12)
Selecting the Right Creatine Product
75(16)
How Do You Use Creatine?
91(16)
What Are the Downsides of Creatine?
107(18)
Other Muscle-Building Supplements
125(20)
Creatine and Anti-Aging
145(14)
Dr. Debe's Program for Better Sports Performance and Better Health
159(32)
Conclusion
191(6)
Index 197

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