Overcoming Overeating How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
by Hirschmann, Jane R.; Munter, Carol H.Edition: Revised
Format: Paperback
Pub. Date: 2008-07-08
Publisher(s): Da Capo Lifelong Books
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Summary
From miracle shakes to crash diets, it seems everyone has a magic cure guaranteed to get you into your skinny jeans-for a price. Americans spend $55 billion on weight-loss products every year, a figure that doesn't account for the emotional cost of gaining back the weight you lost because of a quick-fix fad.
Author Biography
Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City.
Table of Contents
| Acknowledgments | p. ix |
| Foreword | p. xi |
| Introduction to the New Edition | p. 1 |
| Introduction to the 1988 Edition | p. 9 |
| Curing Compulsive Eating | p. 17 |
| The Diet/Binge Cycle | p. 31 |
| Signing Up for a New Life | p. 43 |
| Rethinking the Problem | p. 62 |
| The Plan: Phase 1 Freeing Yourself | |
| I Am What I Am | p. 75 |
| Living in the Present | p. 88 |
| Dumping the Diet | p. 100 |
| Living Free in a World of Food | p. 113 |
| The Plan: Phase 2 Feeding Yourself | |
| Food On Demand | p. 135 |
| When to Eat | p. 155 |
| What to Eat | p. 166 |
| How Much to Eat | p. 179 |
| Everyday Life as a Demand Feeder | p. 189 |
| The Plan: Phase 3 Finding Yourself | |
| The Compulsive Reach for Food | p. 211 |
| The Obsession | p. 227 |
| When You Try to Break the Circuit | p. 239 |
| Fat, Skinny, and In-Between | p. 249 |
| Afterword | p. 271 |
| Supplemental Reading | p. 273 |
| Questionnaires | p. 276 |
| Index | p. 291 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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