"The Optimal Performance Formula" is a master playbook of the fundamental variables, tools, and techniques for driving optimal performance for professional athletes, business leaders, and performing artists who aspire to reach their maximum potential and guide their organizations to elite status.

Built and refined over three decades, it merges the author's academic training and research on the science of performance with the ancient teachings derived from a lifetime studying martial arts. Battle tested in the trenches with top professional athletes and senior business leaders from leading multinationals, the model laid out in this book breaks apart performance into its component pieces, optimizes each one, and stitches them seamlessly back together.

Practical and easy to understand, this book breaks down the most significant scientific research on performance so it's accessible for anyone, then links it to how practitioners aspiring to become world class in their crafts can benefit from the underlying principles and drive towards optimal performance.

Providing an integrated view that is generally missing in the thinking and development of professional athletes and top executives alike, the book arms ambitious dreamers with a system that leaves an impact on the court, field, boardroom, or stage; as well as on how you think, learn, practice, and program your road to Mastery. It will take you on a journey to learn how to analyze and understand your craft at such a deep, foundational level that you begin working on details that most people are completely unaware of. Learn how the different pieces or disciplines stack together to drive optimal performance with "The Optimal Performance Formula."

Adolfo Gómez Sánchez has dedicated over three decades to studying and modeling what drives optimal performance. He lives on mission mentoring professional athletes, leading multinational corporations, and other top performers so they can fulfill their maximum potential. He complemented his Graduate Degree from Yale University with 30 years studying the growing body of scientific research on performance. A fundamental factor in Adolfo's optimal performance journey is his lifelong passion for training, teaching, and competing across five different martial arts, including a stay in Japan to train with legendary teachers. The result of his journey is The Optimal Performance Formula, a blueprint for performance that helps his clients consistently prove his motto: "Impossible just means that no one has done it… YET!"