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Slow down the aging process! Leading integrated health practitioner Dr. Rajendra Sharma explains how, with simple changes in diet, exercise and mental attitudes, we can enjoy healthier and more productive older lives. Dr. Sharma presents compelling scientific evidence on which foods can reduce the chance of developing arthritis and certain cancers; on the amazing effectiveness of regular exercise; and on how to turn your health around, no matter its current state.Start following these key principles, and 10-point action plan, from day 1 to help prevent the onset of many age-related conditions!
Live Longer, Live Younger; Design Your Personal Plan for a Long, Healthy Life
by Dr. Rajendra SharmaFormat: Trade Paper
Pub. Date: 2014-03-01
Publisher(s): Watkins Pub Ltd
List Price: $16.16
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Summary
Author Biography
Dr. Rajendra Sharma is a member of the American Academy of Anti-Aging Medicine and is a peer review board member for the London anti-aging conferences held annually by the Royal Society of Medicine. He was formerly medical director of the Diagnostic Clinic and Britain's largest complementary medical center, the Hale Clinic, and is the author of The Element Family Encyclopedia of Health (Element Books). He has appeared on both radio and television and has worked with a number of high-profile patients.
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