The First Year: Fibromyalgia An Essential Guide for the Newly Diagnosed

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Format: Paperback
Pub. Date: 2003-05-27
Publisher(s): Balance
List Price: $27.01

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Summary

Fibromyalgia affects millions of people in the United States, but as a condition with wide-ranging symptoms and no tests available yet for diagnosis, it remains one of the most difficult to identify and treat. When Claudia Craig Marek was definitively diagnosed with fibromyalgia in 1991, she found very little information, advice, or support for coping with her condition. Marek decided to take charge of her health and educate herself on every aspect of fibromyalgia -- by reading medical and scientific books and journals, talking with doctors, and networking with other people who have the condition. Now, as a "patient-expert," she shares her unrivaled experience and knowledge, walking those newly diagnosed step-by-step through their first year with fibromyalgia. By providing reliable, useful, empathetic, and up-to-date information you need to know when you most need to know it, The First Year -- Fibromyalgia is an indispensable resource for everyone learning to cope with this condition. Book jacket.

Author Biography

Claudia Craig Marek, M.A., is a medical assistant who has counseled fibromyalgia patients for more than a dozen years. She lives in Los Angeles

Table of Contents

FOREWORD BY R. PAUL BT. AMANDA M.D xiii
INTRODUCTION xvii
DAY 1
Living: Getting the Right Doctor to Diagnose You
1(5)
Learning: Relaying Your symptoms to Your Doctor
6(4)
DAY 2
Living: What Fibromyalgia Is-And Isn't
10(3)
Learning: Coming to Terms with a Complex Illness
13(7)
DAY 3
Living: Musculoskeletal Symptoms: Mapping Your Pain
20(6)
Learning: Taking a Closer Look at Your Pain
26(7)
DAY 4
Living: Some of it Is in Your Head: The Central Nervous system
33 (11)
Learning: Coping Strategies for CNS Symptoms
44(13)
DAY 5
Living: Understanding IBS and How It Affects Your Life
57(10)
Learning: Strategies for Living with IBS
67(6)
DAY 6
Living: The Pain and Shame of Genitourinary Syndrome
73(8)
Learning: Coping Strategies for Your Genitourinary symptoms
81(8)
DAY 7
Living: Dealing with All the Unanswered Questions and Symptoms of Fibromyalgia
89(13)
Learning: Frequently Asked Questions about Fibromyalgia
102(5)
FIRST-WEEK MILESTONE 107(2)
WEEK 2
Living: Keeping Your Relationships Alive Even When You Don't Feel Well
109(9)
Learning: Introducing Fibromyalgia to Your World
118(4)
WEEK 3
Living: The Impact of stress
122(4)
Learning: Managing and Reducing Your Stress
126(12)
WEEK 4
Living: Exercise Can Heal You
138(9)
Learning: Planning Your Exercise Regimen
147(10)
FIRST-MONTH MILESTONE 157(2)
MONTH 2
Living: Working with Your Doctor
159(6)
Learning: Follow-up Appointments with Your Doctor
165(4)
MONTH 3
Living: Hypoglycemia and Fibromyalgia Can Go Hand-in-Hand
169 (7)
Learning: What You Need to Know about the Hypoglycemic Diet
176(9)
MONTH 4
Living: Medications and Fibromyalgia: A Double-Edged Sword
185 (13)
Learning: The Guaifenesin Protocol: A Possible Treatment Option
198(4)
MONTH 5
Living: Alternative Therapies
202(11)
Learning: Physical Therapies That Might Help You
213(7)
MONTH 6
Living: Putting Your Health House in Order
220(13)
Learning: Taking Charge of Your Overall Health
233(6)
HALF-YEAR MILESTONE 239(2)
MONTH 7
Living: Fibromyalgia and the Workplace
241(15)
Learning: Housework Is Real Work, Too
256(4)
MONTH 8
Living: Juggling Fibromyalgia and Your Personal Life
260(8)
Learning: Tips for Guys
268(5)
MONTH 9
Living: Take a Vacation
273(6)
Learning: Practical Travel Advice
279(14)
MONTH 10
Living: Finding a Support Group 28)
Learning: Starting a Group That Works for You
293(7)
MONTH 11
Living: Discovering Fibromyalgia in Other Family Members
300(8)
Learning: Should You Worry about Your Children?
308(9)
MONTH 12
Living: Staying Up to Date with New Resources
317 (5)
Learning: Searching the Internet for Resources, by Malcolm Potter
322(7)
APPENDIX 1: MEDICATIONS 329 (11)
APPENDIX 2: SUPPLEMENTS 340 (5)
NOTES 345 (2)
GLOSSARY 347 (10)
FOR FURTHER INFORMATION 357 (6)
ACKNOWLEDGMENTS 363 (2)
INDEX 365

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