| FOREWORD BY R. PAUL BT. AMANDA M.D |
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xiii | |
| INTRODUCTION |
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xvii | |
| DAY 1 |
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Living: Getting the Right Doctor to Diagnose You |
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1 | (5) |
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Learning: Relaying Your symptoms to Your Doctor |
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6 | (4) |
| DAY 2 |
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Living: What Fibromyalgia Is-And Isn't |
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10 | (3) |
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Learning: Coming to Terms with a Complex Illness |
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13 | (7) |
| DAY 3 |
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Living: Musculoskeletal Symptoms: Mapping Your Pain |
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20 | (6) |
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Learning: Taking a Closer Look at Your Pain |
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26 | (7) |
| DAY 4 |
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Living: Some of it Is in Your Head: The Central Nervous system |
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33 | (11) |
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Learning: Coping Strategies for CNS Symptoms |
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44 | (13) |
| DAY 5 |
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Living: Understanding IBS and How It Affects Your Life |
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57 | (10) |
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Learning: Strategies for Living with IBS |
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67 | (6) |
| DAY 6 |
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Living: The Pain and Shame of Genitourinary Syndrome |
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73 | (8) |
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Learning: Coping Strategies for Your Genitourinary symptoms |
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81 | (8) |
| DAY 7 |
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Living: Dealing with All the Unanswered Questions and Symptoms of Fibromyalgia |
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89 | (13) |
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Learning: Frequently Asked Questions about Fibromyalgia |
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102 | (5) |
| FIRST-WEEK MILESTONE |
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107 | (2) |
| WEEK 2 |
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Living: Keeping Your Relationships Alive Even When You Don't Feel Well |
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109 | (9) |
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Learning: Introducing Fibromyalgia to Your World |
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118 | (4) |
| WEEK 3 |
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Living: The Impact of stress |
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122 | (4) |
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Learning: Managing and Reducing Your Stress |
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126 | (12) |
| WEEK 4 |
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Living: Exercise Can Heal You |
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138 | (9) |
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Learning: Planning Your Exercise Regimen |
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147 | (10) |
| FIRST-MONTH MILESTONE |
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157 | (2) |
| MONTH 2 |
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Living: Working with Your Doctor |
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159 | (6) |
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Learning: Follow-up Appointments with Your Doctor |
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165 | (4) |
| MONTH 3 |
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Living: Hypoglycemia and Fibromyalgia Can Go Hand-in-Hand |
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169 | (7) |
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Learning: What You Need to Know about the Hypoglycemic Diet |
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176 | (9) |
| MONTH 4 |
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Living: Medications and Fibromyalgia: A Double-Edged Sword |
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185 | (13) |
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Learning: The Guaifenesin Protocol: A Possible Treatment Option |
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198 | (4) |
| MONTH 5 |
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Living: Alternative Therapies |
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202 | (11) |
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Learning: Physical Therapies That Might Help You |
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213 | (7) |
| MONTH 6 |
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Living: Putting Your Health House in Order |
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220 | (13) |
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Learning: Taking Charge of Your Overall Health |
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233 | (6) |
| HALF-YEAR MILESTONE |
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239 | (2) |
| MONTH 7 |
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Living: Fibromyalgia and the Workplace |
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241 | (15) |
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Learning: Housework Is Real Work, Too |
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256 | (4) |
| MONTH 8 |
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Living: Juggling Fibromyalgia and Your Personal Life |
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260 | (8) |
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268 | (5) |
| MONTH 9 |
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273 | (6) |
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Learning: Practical Travel Advice |
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279 | (14) |
| MONTH 10 |
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Living: Finding a Support Group 28) |
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Learning: Starting a Group That Works for You |
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293 | (7) |
| MONTH 11 |
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Living: Discovering Fibromyalgia in Other Family Members |
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300 | (8) |
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Learning: Should You Worry about Your Children? |
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308 | (9) |
| MONTH 12 |
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Living: Staying Up to Date with New Resources |
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317 | (5) |
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Learning: Searching the Internet for Resources, by Malcolm Potter |
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322 | (7) |
| APPENDIX 1: MEDICATIONS |
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329 | (11) |
| APPENDIX 2: SUPPLEMENTS |
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340 | (5) |
| NOTES |
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345 | (2) |
| GLOSSARY |
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347 | (10) |
| FOR FURTHER INFORMATION |
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357 | (6) |
| ACKNOWLEDGMENTS |
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363 | (2) |
| INDEX |
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365 | |