Coping with Fears and Phobias A CBT Guide to Understanding and Facing Your Anxieties,9781851685141

Coping with Fears and Phobias A CBT Guide to Understanding and Facing Your Anxieties

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Edition: 1st
ISBN13: 9781851685141
ISBN10: 1851685146
Format: Paperback
Pub. Date: 2007-07-12
Publisher(s): Oneworld Publications
List Price: $16.16

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Summary

This easy-to-use guide is for the millions who suffer from fears, phobias or anxieties, for their families and friends, and for the professionals who help them. Written in an accessible style by a clinical psychologist with extensive research experience in fears and phobias, this book explains the many forms and causes of fears and phobias. Using real-life examples, Mansell outlines the therapeutic principles, strategies and tactics available, and offers readers a complete, easy-to-follow self-help program based on the clinically proven techniques of cognitive behavior therapy (CBT).

Author Biography

Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

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