The Complete Idiot's Guide Glycemic Index Cookbook
by Beale, Lucy (Author); Clark-Warner, M.S., R.D., C.D.E., Joan (Author)Edition: 1st
Format: Paperback
Pub. Date: 2009-03-03
Publisher(s): Alpha
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Summary
"The skinny on the glycemic index." Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. "The Complete Idiots Guide to Glycemic Index Weight Loss" provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index. The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet 64% of adults over the age of 20 in the US are overweight or obese Offers information on supplements, basic easy recipes, food lists, and sample meal plans A full appendix with glycemic index counts and loads for all sorts of foods
Author Biography
Lucy Beale is a wellness coach and the author of The Complete Idiot-'s Guide-« to Low- Carb Meals, among others.
Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot-'s Guide-« to Terrific Diabetic Meals.
Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot-'s Guide-« to Terrific Diabetic Meals.
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