Centered Riding 2,9781570762260

Centered Riding 2

by
Edition: 1st
ISBN13: 9781570762260
ISBN10: 1570762260
Format: Hardcover
Pub. Date: 2002-09-01
Publisher(s): Trafalgar Square Books
List Price: $31.28

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Summary

The long-awaited sequel to the international best-seller Centered Riding--the book that revolutionized horseback riding.

Author Biography

Sally Swift's groundbreaking work, Centered Riding, has been translated into nine languages, and has sold hundreds of thousands of copies worldwide.

Table of Contents

Acknowledgments vi
Preface vii
Part One
The Validity of Centered Riding
1(10)
Mechanics of Learning
11(4)
Four Basics and Grounding
15(8)
Use of Self
23(4)
Part Two The Awareness Sessions: On the Ground and On the Horse 27(224)
Session One: Learning Balance and Relaxation
29(20)
Session Two: The Following Seat
49(18)
Session Three: The Horse Is Your Mirror-His Body Reflects Yours
67(14)
Session Four: Raise the Horse's Back through Transitions
81(10)
Session Five: Develop the Horse's Muscles through Circles and Turns
91(16)
Session Six: Gain Extra Stability from Riding in Three Seats at the Trot
107(16)
Session Seven: Discover Shared Energy
123(12)
Session Eight: Feel the Alternating Sides of the Horse's Body
135(12)
Session Nine: Improve Communication through the Quality of Your Aids
147(16)
Session Ten: Learn Straightness Before Lateral Work
163(10)
Session Eleven: The Joyful Canter
173(16)
Session Twelve: Hands That Help, Not Hinder
189(12)
Session Thirteen: Centered Jumping
201(38)
Part Three
Reducing Pain through Centered Riding
239(8)
What You Have Learned from Centered Riding 2
247(4)
Appendix Therapeutic Riding 251(4)
Photo Credits 255(1)
Index 256

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