Brain Lock,9780060987114

Brain Lock

by ;
ISBN13: 9780060987114
ISBN10: 0060987111
Format: Paperback
Pub. Date: 2010-04-23
Publisher(s): HarperCollins Publications
List Price: $17.27

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Summary

Through the real-life stories of actual patients, this breakthrough bestseller offers obsessive-compulsive disorder (OCD) sufferers a simple four-step program to overcome OCD without the use of drugs.

Table of Contents

Acknowledgments ix(2)
Foreword xi(2)
Introduction Obsessions, Compulsions, and the Four-Step Self-Treatment Method xiii
PART I: The Four Steps 1(116)
1 Step 1: Relabel "It's Not Me--It's My OCD"
5(34)
2 Step 2: Reattribute "Unlocking Your Brain"
39(31)
3 Step 3: Refocus "Wishing Won't Make It So"
70(26)
4 Step 4: Revalue "Lessons Learned from OCD"
96(21)
PART II: Applying the Four Steps to Your Life 117(86)
5 The Four Steps and Personal Freedom
121(6)
6 OCD as a Family Disorder
127(55)
7 The Four Steps and Other Disorders Overeating, Substance Abuse, Pathological Gambling, Compulsive Sexual Behavior
182(6)
8 The Four Steps and Traditional Approaches to Behavior Therapy
188(6)
9 OCD and Medication
194(4)
10 University of Hamburg Obsession-Compulsion Inventory Screening Form
198(3)
11 An OCD Patient's Diary of Four-Step Self-Treatment
201(2)
PART III: Self-Treatment Manual for the Four-Step Method 203

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