In this revolutionary program for women, popular New York City fitness trainer Cerqua shows how 15 minutes of exercise a week can help readers to firm up, lose fat, strengthen bones, improve mood, and boost energy. 50 bw illustrations throughout.

IntroductionCreate the 90-Second BodyI'm going to take a wild guess about the nature of your life. If you are like the thousands of women I've trained during the past twenty-three years, then you probably sleep five to six hours at night, waking early to commute thirty or more minutes to a job where you spend eight or more hours before commuting back home again. If you have a spouse and kids, you do 70 percent of the parenting and housework. Make that 80 percent. If you're single, you're out every night -- socializing, volunteering, taking night classes, you name it. No matter your age, marital status, or career, you don't know the concept of spare time. Sleep? Cutting back on it is how you find time to write thank-you notes and balance your checkbook, not to mention make yourself that hot breakfast that everyone tells you is so good for you.Exercise? You'd love to, right after you catch up on your sleep and figure out how to find an extra forty-five minutes every day. Supplements? You've been meaning to buy about thirty or so different brands that you've heard might give you more energy, but you haven't had time to get to the health food store. Stress relief? You'd love some, but the idea of finding twenty spare minutes to practice meditation, deep breathing, or progressive muscle relaxation stresses you out. Healthful eating? If only someone would invent a healthful frozen dinner and convenience food diet. (Well, someone has, and it's me!)What if I told you that you don't have to trade off your personal sanity to create a healthier, stronger, sexier, younger you? What if I told you that you could firm up, lose weight, strengthen your bones, reduce joint stiffness, boost your mood and energy levels, improve your memory, and create glowing skin in less time than it takes you to pack your kid's school lunch box? Would you sign up? I bet you would, and it's true. With the 90-Second Fitness Solution you will:Drop a dress size and tighten your belt one notch in eight weeks. If you currently suffer from joint pain or back pain, you can expect your pain to resolve within this period of time.Firm your body and burn fat with as few as fifteen weekly minutes of exercise. That's right. That's weekly exercise, not daily exercise.Eat all of the world's healthiest foods without counting a single calorie or carb, reading labels, or cooking complicated recipes. My plan is so easy and so simple that you'll never need to grocery-shop with a list again.Bolster your health with just three supplements -- widely available online, at your local convenience store, and even at Wal-Mart -- for a cost of just $10 a month.Ease your mind with simple space-saving tactics, such as spending five minutes a few times a week to declutter your home or office.Call it a gimmick if you'd like, but don't tell me it doesn't work until you try it. I'm confident that you'll be amazed by your results. Most of my clients were like you. They were leery when I told them about my plan. They didn't believe so little exercise could doanything. They didn't believe that they could stop counting calories and carbs. They accused me of blasphemy when I encouraged them to eat an avocado or two for lunch or dinner rather than make a gourmet meal with numerous side dishes.Then they tried it. Their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends, who came to me feeling just as leery. I eventually made believers out of them, and I'll make one out of you too.I only ask for you to have an open mind and totry it. Go ahead and grumble as much as you want about how you think a program this short and this easy could never actually work. Go ahead and tell yourself that you're only going to try it for two weeks. Moan and groan behind my back as mu