A comprehensive program to take anyone from the sofa to the finish line in under two months More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a steppingstone to longer races or way to gain your dream fit physique. 7 Weeks to a 10K takes you step-by-step through every stage of training so you simply can’t fail to get in great shape by race day. Delivering exercise plans to do every morning, afternoon, or evening, this book’s program is the most effective way to quickly gain the strength and stamina you need to complete a 10K. 7 Weeks to a 10K teaches tips and tricks, such as: The most efficient daily training schedule How to properly hydrate Race-day strategies Pacing recommendations The variety of training methods in this book boost speed and endurance, and also cover effective warm-ups and cool-downs. The program also informs readers about specific diet and nutrition plans and additional strength and flexibility exercises that will complete the body’s transformation.

Brett Stewart is a personal trainer and fitness author.